Money Feels

2: Identifying and Healing Money Trauma

October 27, 2022 Bridget Casey and Alyssa Davies Season 1 Episode 2
Money Feels
2: Identifying and Healing Money Trauma
Show Notes

We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.

In today's episode, we discuss:

  • What financial anxiety is and how to know if you're experiencing it
  • Managing the current financial landscape and economy
  • How specific money terms make us feel (inflation, recession, unemployment)
  • How your relationship with money dictates this feeling
  • Intrusive thoughts and measuring what’s warranted vs unjustified
  • Money rules and habits we have
  • Tangible things you can do to take back control

Follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!