2: Identifying and Healing Money Trauma
October 27, 2022
Bridget Casey and Alyssa Davies
We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.
In today's episode, we discuss:
- What financial anxiety is and how to know if you're experiencing it
- Managing the current financial landscape and economy
- How specific money terms make us feel (inflation, recession, unemployment)
- How your relationship with money dictates this feeling
- Intrusive thoughts and measuring what’s warranted vs unjustified
- Money rules and habits we have
- Tangible things you can do to take back control
Follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!